Root and Restore Somatics focuses on the whole person
when guiding your healing process of pelvic health or chronic pain challenges.
At Root & Restore Somatics, we utilize a holistic healing approach for pelvic health and chronic pain challenges, taking into account your overall well-being.
To be rooted and restored is to have a deep sense of connection to oneself and a state of replenishment and renewal.
Being "rooted" implies having a strong foundation, feeling grounded, and centered in oneself. It suggests a sense of stability, security, safety and being firmly anchored in one's beliefs, values, identity and body.
It involves replenishing one's energy, finding balance, and returning to a state of well-being, both physically and emotionally.
Together, being rooted and restored implies a harmonious integration of strength and stability with renewal and healing, leading to a sense of wholeness, vitality, and ability to enjoy the pleasures of life.
On the other hand, being "restored" signifies a process of renewal, rejuvenation, and healing.
"The natural healing force within each one of us is the greatest force in getting well.”- Hippocrates
Our Services
We have over 15 yrs of experience working with complex pelvic health challenges. From painful intercourse, painful periods, pelvic pain conditions such as endometriosis and PCOS, abdominal pain, bowel and bladder conditions, sexual dysfunctions or disconnect from your body we use gentle somatic approaches to restore your relationship with yourself and your body so you feel more at ease being in your body.
We assist people in working through challenging experiences or trauma that they cannot move past. The effects of those experiences can manifest in relationships with one’s self, one’s body .
Somatic sexual health focuses on the integration of body and mind to enhance overall well-being and pleasure. It involves exploring and addressing physical sensations, emotions, and trauma that may impact one's sexual experiences. By cultivating awareness and connection with the body, individuals can promote a healthier and more fulfilling sexual life.
The body is a beautiful wisdom holder of all that we have experienced in our lives. The difficult experiences that have not been processed directly affect our physiology and can alter the ability of our body to function optimally. Our body also guides us to internal depths where we are able to connect with our inner voice, inner knowing and inner power. If you are hoping to explore the world within to find clarity, creativity and connection we are here to facilitate this journey
We are certified in preparing for and integrating psychedelic experiences, along with other altered states of consciousness. Our approach is rooted in somatics, providing a foundation of safety to support you in your journey of self-discovery both within and beyond the expanded state realm.
Somatic Sexual Health
Somatic Coaching
Altered States
Pelvic Health Physical Therapy
Pregnancy and Post-Partum Recovery
Your mind, body & spirit are intimately connected.
You are NOT broken or in need of fixing.
Your body holds emotions and trauma.
Your body communicates with you and seeks your attention. Your body is your friend, not your enemy.
You hold your own power and authority within yourself.
You possess deep inner wisdom and knowledge within you.
You have the ability to heal yourself.
You deserve to experience joy & pleasure.
ALL OF YOU is welcome.
We act as a guide and facilitator to help you reconnect with your intuitive self, befriend your body and support your process of rebirth and self conceptions through the challenges you experience of being in a human body.
At Root & Restore we believe:
WHAT DO YOU WANT FOR YOURSELF?
We offer a free 15 minute consultation.
We offer a free 15 minute consultation.
Begin Your Healing Journey Today
Book a consultation
Meet The Owner
Learn More
Welcome! I am so glad you are here and I want you to know that I work from both learned and lived experience of connection and disconnection with my body. These experiences have lead me to develop a keen ability to deeply listen which creates a safe space for healing and metamorphosis. I am passionate about growth and transformation; I believe it is a part of the human experience and profoundly trust the innate wisdom of the body to move toward this path when given a supportive environment.
As a Pelvic Health Physical Therapist and Somatic Practioner with extensive training in trauma and nervous system regulation, I utilize a mind-body approach to address both physical and emotional well-being that is unique to the individual in front of me. My roots from various training, my lived experience of working through ancestral and societal influences and birth and sexual trauma allows me to guide individuals toward safety, pleasure, and self-discovery.
I am a seeker of wisdom and have studied a wide variety of modalities which allow me to offer multiple services. I am a weaver between the worlds of traditional western approach to pain and a more holistic lens bridging together neuroscience, spiritual growth, trauma informed practices, embodied movement and more. I am honored to be a part of your journey.
Bonnijane Monson, DPT
